|
|
||||||||||||||||||||||||||
|
As well as working as a chiropractor at NHC, John Gorman believes very strongly in prevention. --- He runs a course aimed at avoiding the painful effects of ‘civilised’ life that we all suffer from. THE PROBLEM: In our sedentary lifestyle we lose the natural mobility of many joints of the body and spine. We can do much ourselves to prevent this tightening of muscles and locking of joints. Tightness damages the joint surfaces eventually necessitating such interventions as hip replacements and the like. THE ANSWER: A daily sequence of stretching exercises plus some important changes in the way that we sit. The course has three parts. These are mixed in and repeated at different sessions because such activities and changes need to be practiced. One. Sitting positions / posture, including use of car seat supports. Two. A stretching routine short enough to be repeated every day for the rest of your life-yes ‘life’!! (about 2minutes a day) Three. Stretching solutions to many common problems like low back pain, shoulder problems, knee problems, tennis elbow, RSI. John Gorman has practised as a McTimoney Chiropractor for 12 years. He is also an engineer and has, for 20 years, been manufacturing chairs based on the principle of supporting the pelvis and not the lumbar spine. For the past five years all of his engineering work has been on car seats. With his engineering mind John has developed simple but original stretching exercises and incorporated natural and new ways of sitting that will avoid and correct many common problems. The cost of the course includes one set of car seat back supports since driving is the biggest cause of low back pain. Call the Clinic to find out about when this course is next available. |
|||||||||||||||||||||||||||
| Return
to Top | Contact
Webmaster Natural Health Consultancy, Complementary Therapy Clinic. Stratfield House, 188 Dukes Ride, Crowthorne, Berkshire, RG45 6DS Tel: +44 (0)1344 771212 Copyright © 2002 Reikihealing.biz. All rights reserved. |
|||||||||||||||||||||||||||
