Psychotherapy is usually a longer-term process which grows out of counselling. Both treatments help you to cope with current difficulties however psychotherapy tends to work on deeper issues and concerns which may be less clear. The psychotherapist offers a safe, supportive and confidential environment and can guide and support you, helping you to gain insight and can empower you to make changes where appropriate without attempting to give advice or be judgemental. Treatment would usually take place on a weekly basis and may extend over several years.


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Practitioners

Donatella Maschio